Exposing Common Myths About Arthritis

Arthritis is 100% an avoidable condition that affects around 24% of the population worldwide. Although it is very common, arthritis does have many misconceptions which can lead to confusion and false information. In this blog, we will be exposing some common myths about arthritis.  

Myth 1:  Only old people can get arthritis. Fact: Although it does most commonly affect older people, anyone can still get arthritis, counting children and young adults too. There are different types of arthritis, being rheumatoid and juvenile arthritis, which can form at a younger age.

Myth 2:  Arthritis just comes with age. Fact: While the possibility of arthritis does rise with age, it is an automatic result of aging. Arthritis is a medical condition that includes inflammation in the joints and can be altered in many ways, such as genetics, lifestyle, and past injuries.

Myth 3: Just your joints are affected by arthritis. Fact: Arthritis can primarily affect the joints. But it also affects other parts of the body too, for example the skin, eyes, and internal organs. Some types of arthritis, like rheumatoid arthritis, which is an effect that can cause symptoms much more than just joint pain, including fatigue, fever, and organ inflammation.

Myth 4: Cracking your knuckles can start early-onset arthritis. Fact: There has not been any proof that this belief actually leads to arthritis. The popping sounds that occurs when cracking knuckles is formed by gas bubbles in between the joints, and does not form the outcome of arthritis. 

Myth 5: You can always visualize arthritis on a person. Fact: Only certain types of arthritis can be shown visually, but most forms like osteoarthritis cause internal joint damage which can’t be shown from the outside. Whenever you have a concern about arthritis, focus on how your joints are feeling, not exactly what they look like. 

Myth 6: Working out causes more pain. Fact: A normal amount of exercises can be very helpful for those with arthritis. Exercise helps make the muscles around the joints stronger which builds up a pain tolerance and improves joint function. The best form of workout is partaking in low impact activities, like walking, cycling, yoga, or golf have made positive impacts in the past. 

Myth 7: Arthritis does not have treatment. Fact: Although there is not a cure for arthritis, there are still many types of treatment options to help with pain and overall improve quality of life. Such as physical therapy, assistive devices, and medication. They are a lifestyle adjustment, and might be hard to keep up with at times, but they make a huge difference on reducing pain, joint damage, inflammation.

Myth 8:  Only women can get arthritis. Fact: Both men and women can develop arthritis. There are certain types such as rheumatoid arthritis that does appear more in women, but other forms like gout, are more common in men. Overall arthritis does not single out between women and men. 

In conclusion, exposing myths about arthritis is very important for promoting correct information around this disease. Arthritis affects people of any age,  include more then just joint pain, and is not only a consequence of aging. Regular exercise, with proper training and some lifestyle adjustment helps take care of arthritis effectively and improve health and happiness. By exposing these myths, we can create a more informed and supported environment for those living with arthritis.    

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